Serious Mass by Optimum Nutrition

6lbs/ 8 Servings $22.99, 2/$44.99 12lbs/ 16 Servings $38.99, 2/$75.99 Shipping Method UPS Ground $6.99 plus 1.00 per item for all orders(up to 5lb) $8.99 plus 1.00 per item for orders (6-10lb) +$3.00 is added for each additional 5lbs +$2.00 for rural deliveries 50 Grams Of Protein With Glutamine And Creatine Plus 3,750 Calories! Serious Mass: the ultimate in weight gain formulas. You can't carve a statue without a sufficient amount of clay. Likewise, you can't sculpt a championship physique without the proper foundation of mass. If you're a beginning bodybuilder or person who has difficulty gaining weight, then you know how difficult it is to increase body mass through food alone. You need a supplement that provides you with the proper balance of macronutrients to augment your mass building program. Serious Mass supplies you with the tools you need to pack on the pounds and develop the physique you've always wanted. Each serving of Serious Mass contains 1250 serious calories derived primarily from protein sparing complex carbohydrates and a high quality protein blend consisting of Whey Protein Concentrate, Calcium Caseinate, and Egg albumen. Creating Monohydrate, Glutamine, Chline and Inositol have been added to optimize each strength training workout while a complete vitamin and mineral profile insures your body gets the balanced nutrition it needs. Serious Mass by Optimum Nutrition Flavors Chocolate Vanilla

50 Grams of protein from whey, egg and casein gutamine and creatine enhanced no sugar added 25 vitamins and minerals

Serious weight gain goals require serious measures. To gain just one pound of bodyweight, it takes approximately 3,500 calories above and beyond what is needed for daily maintenance. However, individuals with high metabolisms often find it difficult to consume enough whole foods to achieve this level of caloric intake. What's more, preparing high-calorie whole food meals isn't always as convenient or easy as blending a nutrient-dense shake.

Each great-tasting and convenient serving of Serilous Mass provides:

• 1250 calories from high-quality, energy rich sources
• 50 grams of protein from a combination of fast and slow digesting sources including whey, casein, and egg.
• 254 grams of carbohydrates-with no added sugar- to support fueling of intense workouts and aid in the replenishment of glycogen stores.
• Enhanced with Creatine, Glutamine, and intense physical activity, Serious Mass offers an ideal, convenient solution to these often encountered weight-gain hurdles, helping to support your quest for a massive, powerful physique.

Want more Options? Supercharge Your Serious Mass. Mix and match the following ingredients to add variety and increase the caloric value of your Serious Mass shake:

Serving size	Nutrition	Calories
1/2 cup	Granola	250
1/4 cup	Chocolate chips, semi sweet	198
1 TBSP	Peanut Butter	190
1 oz.	Almonds	167
1 oz.	Peanuts	164
1/2 cup	Ice Cream, Vanilla	160
1 cup	Whole Milk	150
1/2 cup	Coconut, shredded	139
1 TBSP	Flaxseed Oil	115
1/2 cup	Oat Bran, Dry	108
1 small	Banana	105
1TBSP	Honey	64
1TBSP	Molasses	43

Serious Mass Supplement Facts

Serving Size:	2 Heaping Scoops (334g)
Servings Per Container	8/16

Active Ingredients	Amount Per Serving	%Daily Value
Calories	1250
Calories from Fat	40
Total Fat	4.5 g	7%
Saturated Fat	3 g	15%
Cholesterol	75 mg	25%
Total Carbohydrate	252 g	84%
Sugars	40 g
Protein	50 g	100%
Vitamin C	60 mg	100%
Vitamin D	200 I.U.	50%
Vitamin E	30 I.U.	100%
Thiamin	5 mg	330%
Riboflavin	5 mg	290%
Niacin	50 mg	250%
Vitamin B6	5 mg	250%
Folic Acid	400 mcg	100%
Vitamin B12	20 mcg	330%
Biotin	300 mcg	100%
Pantothenic Acid	100 mg	1000%
Calcium	730 mg	70%
Iron	6 mg	35%
Phosphorus	350 mg	35%
Iodine	75 mcg	50%
Magnesium	186 mg	45%
Zinc	30 mg	200%
Selenium	200 mcg	290%
Copper	1 mg	50%
Manganese	10 mg	500%
Chromium	600 mcg	500%
Molybdenum	150 mcg	200%
Sodium	600 mg	25%
Potassium	1230 mg	35%
Choline	250 mg
Inositol	250 mg
PABA	5 mg
Creatine Monohydrate	1 g
L-Glutamine	500 mg
Ingredients: Complex Carbohydrates, Proprietary Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, L-Glutamine), Artificial Flavor, Serious Mass Vitamin & Mineral Blend (Potassium Phosphate, Choline Bitartrate, Magnesium Aspartate, Beta Carotene, Inositol, d-Calcium Pantothenate, Zinc Citrate, Ascorbic Acid, Boron Amino Acid Chelate, Niacinamide, Manganese Glycinate, Kelp, d-alpha Tocopherol Succinate, Ferrous Fumarate, Copper Gluconate, Thiamin Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Para-Aminobenzoic Acid, Chromium Picolinate, Selenium Glycinate, Molybdenum Glycinate, Vitamin D3, Folic Acid, Biotin, Cyanocobalamin), Medium Chain Triglycerides, Creatine Monohydrate, Acesulfame Potassium. (Vanilla shown. Slight variations may occur among flavors.)

Serious Mass Directions

Suggested use: Add two (2) heaping scoops (scoop included) of Serious Mass to a large blender filled with 24 Fl. Oz. of cold water or milk. If desired, add ice and other ingredients (see side panel for suggestions); cover and blend on high speed for 45-60 seconds-or until thoroughly mixed.

Note: new users may find it beneficial to begin with one half (1/2) of a serving daily for the first week, gradually increasing to one or more full servings several times a day.

Great Tasting if Shaked Well