Pro Complex Gainer by Optimum Nutrition

4lb/ 14 servings $31.25 Cost/Serving $2.23 Shipping Method FREE Shipping for orders over $50 within the continental U.S eligible to ship via Ground Orders $50 or less is just $5.00 3 Day Express Saver $15.95 2nd Day Air $25.00 Next Day Air $45.95 Military APO/FPO $6.95 Standard to Canada $19.95 Shipping rates for APO/FPO (Military Addresses) 1 item $6.95 2 items $8.95 3+ items $10.95 Shipping for Alaska, Hawaii, Puerto Rico FedEX $35.95 PayPal, Google CheckOut, American Express, Discover, MasterCard, Optima, Visa order processing at mysupplementstore.com Optimum Nutrition (ON) is proud to bring you Pro Complex Gainer - the worlds premier "lean gainer" supplement. Unlike typical weight gain formulas, ON Pro Complex Gainer derives a much higher percentage of its calories from protein. And, while some "ultra-hardgainers" require 1000, 1200, or even 1500 calorie/serving weight gain products, many athletes can gain quality mass with considerably less. So, in addition to calories, ON Pro Complex Gainer provides a blend of 6 premium protein sources, complex carbohydrates, dietary fiber, lipids, digestive enzymes, vitamins and mineral. Pro Complex Gainer Flavors Chocolate Strawberry Vanilla

Pro Complex Gainer Supplement Facts

Serving Size:	1 Heaping Scoop (159 g)
Servings Per Container	14

Active Ingredients	Amount Per Serving
Calories	620
Calories from Fat	60
Total Fat	7g
Saturated Fat	3g
Trans Fat	0 g
Cholesterol	50 mg
Total Carbohydrate	85 g
Dietary Fiber	5 g
Sugars	6 g
Protein	55 g
Vitamin A	1005 IU
Vitamin C	23 mg
Vitamin E	11 IU
Thiamin	0.3 mg
Riboflavin	0.65 mg
Niacin	4 mg
Vitamin B6	0.39 mg
Folic Acid	79 mcg
Vitamin B12	1.2 mcg
Biotin	58 mcg
Pantothenic Acid	2 mg
Calcium	540 mg
Iron	7 mg
Phosphorus	330 mg
Iodine	70 mcg
Magnesium	125 mg
Zinc	3.7 mg
Selenium	10 mcg
Copper	0.77 mg
Manganese	0.78 mg
Chromium	36 mcg
Molybdenum	20 mcg
Chloride	200 mg
Sodium	350 mg
Potassium	730 mg
Boron	387 mcg
Aminogen	100 mg
Carbogen	100 mg
Lactase (Standardized to 100,000 FCC Units/g)	1mg

Pro Complex Gainer Suggested Use

Add 1 heaping scoop to about 16 oz of cold water and shake or blend for 45-60 seconds. For a thicker shake try mixing Pro Complex Gainer in a blender with milk and ice.

Pro Complex Gainer is a superior mass-gain supplement that can be used to support high-protein and high-calorie needs in a variety of ways:

• Between Meals: Drink 1-2 serving(s) between meals to encourage a positive nitrogen balance and support a high-calorie diet.
• Post-Workout: Drink 1 serving of Pro Complex Gainer 30-60 minutes following exercise to support maximum recovery. Receiving proper nutrition post-workout is paramount...don't neglect it!
• As a general rule, consume approximately one gram of protein per pound of body weight per day, split evenly