How to get ripped?

Perhaps the most popular question that is asked across fitness centers is ‘How do I get ripped? Even though regular workouts along with proper nutrition would be the answer, it is more often easier said than done. Most of aspiring fitness and bodybuilding enthusiasts want immediate results in the form of six –pack abs along with rock hard biceps and a chiseled chest. Those who are starting out on a workout pattern want immediate results and want that Greek God physique overnight. Wish it worked that way. Unfortunately most of them are not aware of the exact mechanism of the human body in developing rippling muscles.
One has to be patient for getting expectant results. Another misconception that people have is that by eating lesser calories we can lose weight and get into better shape. This way though we may lose weight, we will never be able to get into attractive shape. One has to really understand the very concept of weight in order to gain attain muscular shape. Our weight actually consists of two components namely ‘Fat Free Mass’, also popularly referred to as FFM and Fat mass. The FFM consists of skeletal muscles, non-skeletal muscles and bones. Weight can be lost by decreasing the percentage of FFM. The drawback in this case is that when a person loses weight by this method, they will still not look good. The only way to proper shape is through decreasing the other component, fat mass. This has to be done keeping the FFM content as intact as possible. Scientific training is needed to achieve this delicate balance. Such training would include aspects like lifting weights, aerobics and a proper diet.
Weight training forms a major part of the entire process of gaining shape. It is of paramount importance for getting muscle definition. It is also important for another reason, purely physiological. The body contains energy centers in the form of cells known as ‘mitochondria’. By weight training one can increase the number of mitochondria, which in turn increases the amount of oxygen that is utilized by the body. Better transportation of vital nutrients to the muscles is facilitated by weight training, the entire process depending on the chemical process of oxidation that takes place inside the mitochondria.
Next comes nutrition. Nutrition forms one of the most important aspects of professional bodybuilding. Most professional bodybuilders are known to achieve between 6 to 9 % of body fat and sometimes even lower. An average male can do with 14 to 20 % though. Bodybuilding enthusiasts should keep in mind that ‘we are what we eat’. Watching one’s diet goes a long way in bodybuilding. By following simple rules like restricting the calorie intake and increasing the whey protein intake one can achieve good results in bodybuilding. Proper nutrition would also consist of reducing sugar, salt and carbohydrate intake along with drinking water regularly. Eating smaller portions, more often, also helps. Nutrition holds the key to the effectiveness of your weight training and aerobics regime.
 An aerobic exercise can include several types like cycling, jogging or running on a treadmill. Aerobic exercise is important for losing body fat. By doing an aerobic exercise your body cells are using oxygen in order to produce energy. This way the heart rate is increased and your oxygen intake to muscles is in turn increased.
Care has to be taken to maintain an ideal heart rate though, while doing these exercises. Ideal heart rate for a person could be arrived at by using the simple formula, 220- one’s age. The ideal heart rate would be around 64-70% of a person’s maximum heart rate.
There are plenty of fat-burning pills too that are available in the market. They are definitely known to give you the much needed edge. These supplements generally include ingredients such like ma huang, caffeine or ephedra, to mention only a few. These ingredients work by stimulating the body’s metabolism and by burning excess calories. It is always recommended though that you check with your fitness trainer or personal physician before you use them.
One always has to remember the fact that not everyone is born equal. Each one of us will have different physical abilities and genetics. It is therefore in our best interests that we stay patient and work at our own set pace in order to achieve realistic goals. Bodybuilding or just getting ripped requires lots of hard work and focus. If you were to follow this simple guideline there is no stopping you from getting ripped.

Ripped Power 120 caps with Ephedra from American Generic Laboratories

Click to order Ripped Power w/ Ephedra or Ephedra fat burners. Read more about Ephedra Fat Burners for Bodybuilder.