How to get ripped?
Perhaps the most popular question that is asked across fitness centers is ‘How
do I get ripped? Even though regular workouts along with proper nutrition
would be the answer, it is more often easier said than done. Most of aspiring
fitness and bodybuilding enthusiasts want immediate results in the form of
six –pack abs along with rock hard biceps and a chiseled chest. Those
who are starting out on a workout pattern want immediate results and want
to get the Greek God’s physique overnight. Wish it works that way.
Unfortunately most of them are not aware of the exact mechanism of the human
body in developing rippling muscles.
One has to be patient for getting expectant results. Another misconception
that people have is that by eating lesser calories we can lose weight and
get into better shape. This way though we may lose weight, we will never
be able to get into attractive shape. One has to really understand the very
concept of weight in order to attain desirable muscular shape. Our weight
actually consists of two components namely ‘Fat Free Mass’, also
popularly referred to as FFM and Fat mass. The FFM consists of skeletal muscles,
non-skeletal muscles and bones. Weight can be lost by decreasing the percentage
of FFM. The drawback in this case is that when a person loses weight by this
method he will still not look good. The only way to proper shape is in decreasing
the other component- fat mass and it means that the FFM should stay as intact
as possible. To achieve this delicate balance special training is needed.
Such training would include aspects like lifting weights, aerobics and a
Weight training forms a major part of the entire process of gaining shape.
It is of paramount importance for getting muscle forms. It is also important
for another reason, purely physiological. The body contains energy centers
in the form of cells known as ‘mitochondria’. By weight training
one can increase the number of mitochondria, which in turn increases the
amount of oxygen that is utilized by the body. Better transportation of vital
nutrients to the muscles is facilitated by weight training, the entire process
depending on the chemical process of oxidation that takes place inside the
Next nutrition comes. Nutrition forms one of the most important aspects of
professional bodybuilding. Most professional bodybuilders are known to achieve
the level of body fat between 6 to 9 % and sometimes even lower. Though a
norm for an average male person is 14 to 20 %. Bodybuilding enthusiasts should
keep in mind that ‘we are what we eat’. Keeping to a diet is
very important in bodybuilding. Following simple rules like restricting the
calorie intake and increasing the whey
protein intake one can achieve good results in bodybuilding. Proper nutrition
would also consist of reducing sugar, salt and carbohydrate intake along
with regular water intake. Eating smaller portions more often also helps.
Nutrition holds the key to the effectiveness of your weight training and
An aerobic exercise can include several types like cycling, jogging
or running on a treadmill. Aerobic exercise is important for losing body
fat. By doing an aerobic exercise your body cells are using oxygen in order
to produce energy. This way the heart rate is increased and in turn your
oxygen intake to muscles is increased too.
Doing these exercises you should take care of your heart rate and
try to maintain the ideal heart rate. You can calculate it using
the simple formula: 222- one’s age. The ideal heart rate would be
around 64-70% of a person’s maximum heart rate.
There are also plenty of fat-burning
pills which work as pre-workout supplements increasing your energy
that are available on the market. They are definitely known to help you
in reaching your goals. These supplements generally include ingredients
such as ma huang, caffeine or ephedra and others. These ingredients work
the body’s metabolism and by burning excess calories. Taken before
the trainings they will increase your energy, fasten the metabolic processes
and help you to get better results in a shorter time period. Let’s
discuss some of the most trusted and popular bodybuilding supplements.
Thermogenic Products to Get Ripped
Stinger Extreme is a natural fat burner which will solve
your problems without any risk to your health. If you need to enhance
your body’s own ability to burn calories and increase your
energy level the plant-based formula of natural Red Stinger Extreme
will help you in reaching your goals. The proper dosage of Red Stinger
Extreme ingredients is the key of its effectiveness and safety. The
components of this bodybuilding supplement are as follows: Ephedra
Extract, Caffeine Anhydrous, White Willow
Bark Extract, Yohimbe Bark Extract, Turmeric Root Extract, Green
Tea Extract, Ginger Root, Citrus Aurantium, Calcium Carbonate, Raspberry
Ketones, Ellagic Acid, Quercetin, Vitamins B-3, B-5, B-6, B-12 and
other ingredients. Altogether these elements, vitamins and extracts
stimulates the working ability of your body, increases the metabolism,
neutralize free radicals which results in quick and successful results-
the building of physique of your dream.
Power is a fat burning supplement already used by millions
of people who have achieved desirable ripped look. The key ingredients
of Ripped Power include Ma Huang extract, Guarana seed extract, Chromium
and L-Carnitine. Each of elements fulfils its own functions. L-Carnitine
produces energy, increases the metabolism and it is responsible for
better functioning of heart and brain. Chromium Picolinate increases
the metabolism of fats and carbohydrates and regulates the proper
functioning of insulin. Ma Huang extracts increase heart rate, blood
pressure, stimulate brain activity and make the breathing easier.
Ripped Power really works due to its effective formula.
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other popular supplement on market today is Ripped Lean. It’s
exactly what you need if you want to get ripped and lean! A trusted
effective bodybuilding supplement Ripped Lean is your key to success.
This advanced thermogenic fat burner contains such active ingredients
as Ephedra, Guarana, Hoodia Extract, White Willow Bark, Synephrine
and other powerful fat burning thermogenics. They increase the metabolism
helping you to lose unwanted pounds quickly. Ripped Lean is the real
help in your trainings because it increases your energy and makes it
easier to breathe. Ripped Lean original formula containing herbal ephedra
extracts will help you to lose unwanted inches and pounds boosting
your weight and burning your fat.
Widow 25 Ephedra diet pills are created specially for optimal
fat burning, increasing your energy and quick weight loss. It’s
one of the best Pre-Workout supplements on market nowadays. Combined
with diet and training Black Widow supplement will bring you unbelievable
results. And all these are made in a safe and healthy manner. The
proper amount of ephedra contained in Black Widow pills makes it
possible to enchance your athletic performance, create thermogenic
effect and therefore promote weight loss and increase the energy
quickly and without any harm to your organism. If you want
to get ripped and achieve super results it’s better to combine
a proper diet, intensive training with bodybuilding supplements such
as Black Widow 25 Ephedra diet pills. Containing Ephedra, Citrus
Aurantium, White Willow Bark, Yohimbe, Caffeine Anhydrous, Guarana,
Ginger Root, Green Tea, Garcinia Cambogia, Kola Nut 10% Caffeine.
Salicylic Acid USP, Vitamins B-6 and B-12, Chromium Picolinate and
other effective ingredients Black Widow works as a very strong fat
burner and not only suppresses your appetite, promotes the energy,
breaks the fat down but also elevates your mood.
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Stinger is the strongest fat burner supplement containing
the most effective ingredients for ultimate weight loss results. Green
Stinger is the ultimate ECA Stack and an excellent
pre-workout diet pill which has the strongest fat burning effect,
brings you more vigor and the rapid weight loss, the feeling of well
being, increases your energy levels and makes your reflection in
the mirror look like you want it to look. Green Stinger contains
Ephedra extract which on its turn contains ephedrine
alkaloids which are responsible for suppressing the appetite
and increasing the metabolism. Caffeine stimulates the work of nervous
system, wards off drowsiness, restores alertness and has a strong
thermogenic effect. Pure White Willow Bark Extract is similar to
aspirin and is an effective addition to weight loss supplements which
promotes a thermogenic effect combined with Ephedra but it doesn’t
possess such side effects of aspirin as discomfort and GI bleeding.
Yohimbine HCL works as an appetite suppressant and increases blood
flow in adipose tissue and that prevents fat from retaining in the
problematic areas. Citrus Aurantium burns the fat, builds
lean muscle mass, increases the metabolism without affecting blood
pressure or a heart rate. Green Tea Extracts are powerful
antioxidants and they support cardiovascular health by preventing
the oxidation of cholesterol. All the ingredients of Green Stinger
work together and produce ultimate effect of getting ripped and lean.
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The use of pre-workout fat burning and metabolism increasing supplement
fastens the processes of getting ripped and increases your energy for training
but it’s recommended to discuss them with your fitness trainer or personal
physician before you use them.
One always has to remember the fact that we are not born equal. Each of us
has different physical abilities and genetics. Therefore in our interests
is to be patient and work at our own set pace in order to achieve realistic
goals. Bodybuilding or just getting ripped requires lots of hard
work and focus. If you will follow this simple
guideline there is nothing that can stop you from getting ripped.
Click to order Ripped
Power w/ Ephedra or Ephedra
fat burners. Read more about Ephedra Fat Burners