Are You At Risk by Creatine Side Effects, Effects of Creatine and
There are no side effects of Creatine ever reported to my knowledge except
its favorable effects. Even to my personal experience I don’t remember
of any negative or harmful side effects of Creatine to me as yet.
For testing side effects of Creatine, thorough experiments have been conducted
on humans. As quoted by Dr. Paul Balsam, world famous expert on Creatine
has quoted that to his knowledge the only side effect of Creatine supplement
ever reported in black and white is enhanced body muscles, and also adds
that all bodybuilders can just accept it.
Nevertheless, there is no extensive research on the effects of Creatine dosage,
so just be careful, it is advisable to strictly follow the label claims and
should not take over dose.
Continued use of Creatine has not yet reported any negative side effects
on athlets. Even after using Creatine for quite some times, I have experienced
neither any negative effect of Creatine nor any major side effects have ever
been noticed on any human lives.
Negligible Side Effects of Creatine
Hence for your information, perhaps there are no side effects of Creatine. Given
below are a few effects of Creatine that you may notice yourself:
During the recommended workouts you will feel more energetic, more stronger
and more powerful
You will be realizing that the muscles are flared and stronger due to
some water preservation with the help of Creatine side effect and more
growth of muscle mass
Due to the preservation of the water in the body the muscles do not get
harder, anyway, it is not found that noticeable apparently
You may scream with pain due to formation of Lactic Acid when you exercise
extensively, this will not trouble you much. This has been conversed during
the Creatine advantages and the Creatine monohydrate informative articles
You will be able of lifting a bit more heavy weights with minimum exhaustion
and feel more energized and most powerful during workouts
In remote cases stones in kidney are noticed
Gas formation and swelling may be noticed (depends on personal Creatine acceptance)
Some deceptive rumors claim that Creatine Supplement affects on the heart
since heart is also the muscle, nonetheless this subject yet needs research
For the general information, the side effects of Creatine may defer from
person to person as per my own self experience of Creatine monohydrates.
However, this must not be taken as the medical recommendations or judgment
and you must refer our declarations declaring the methods of use.
Detailed studies conducted on male and female athletes who have taken Creatine
for more than one year did not divulge any continuous side effects with Creatine. Of
course short time side effect of Creatine that have been reported
are due to taking dose more than recommendation resulted in diarrhea and
the same did not last on limiting the dosage.